About Your Host
Cassandra Marcella Metzger is a former PBS attorney, a yoga and meditation teacher since 2002, and a writer since she could hold a pencil. In 2016, she created Wellspring Stones, because when she got sick, she couldn't find what she needed online. She integrates her knowledge of western literature with her competence in yoga and meditation in order to advance lifestyle skills, promote peace of mind and nurture beauty and delight. Her mission is to create the space for change to help those with mercurial, mysterious and misunderstood chronic disease. She lives in Washington DC where she loves meeting people from all over the world and cheering football.